Posture Alignment Training
"MY PASSION is helping people achieve functional fitness for life. Functional strength comes from proper alignment which allows your body to perform as it was designed: smoothly, powerfully, painlessly. ANY activity will be more successful with proper form."
Client Testimonies:
Monika Krajewska
"Fitness with More Ease"
Lisa Wilcox has been my Pilates and Egoscue instructor for nearly two years. Before I met Lisa, I had chronic back pain and would often be in pain after vigorous Pilates workouts. It all has changed since my first Pilates class with her. A seasoned fitness trainer, she incorporated the principles of Egoscue and emphasized the importance of focusing on achieving postural alignment while exercising in a gentle and mindful way. This was music to my ears. I remember her saying: "If you continue to workout being out of alignment, you will reinforce your body being out-of-alignment." It all made perfect sense and I clearly needed to shift gears. I soon began my personalized Egoscue menu of exercises that efficiently moved my body into balance and away from pain. As a side effect, my nervous system got restored, so much so, that my body and mind reached states of deep physical and emotional healing. Plus, the more I dedicated myself to following through with my 'menu', the more enjoyable my athletic activities became.
Lisa's alchemy of Egoscue and Pilates exercises offers a unique opportunity to those who have lived in pain for years thinking they had to stay in pain, and that becoming fit is not possible for them. I see it as a new paradigm in teaching and fitness training at large, where most are taught to push hard in order to get results, while being unaware that more attractive options are at hand. Lisa is introducing a system of 'inviting' and 're-educating' the body to 'fall' into alignment. Rather than pushing and jumping into die-hard workouts, she encourages to build a foundation of alignment first. It would only seem logical that having and maintaining one's body in alignment would support long-lasting and healthy fitness regimen, without the need to experience so much pain. Lisa's new restorative classes are setting the stage for a new way of teaching and exercising. She is infinitely creative in crafting the sequence of postures based on the people attending and their specific needs, so much so, than no two classes are alike. They are vibrant and alive with surprise moves followed by quiet resting places in between.
Thanks to Lisa's training, and her creativity and inspiration, I have become more fit, and have more fun being active. She introduced me to a new philosophy of living in balance and without pain. To me, Lisa's dedication to enjoying an active lifestyle, grounded in healthy spiritual and family values, has made her not only the most qualified and inspiring fitness trainer I've worked with, but also one of the finest people I have encountered. Whenever I spend time with her, I walk away calmer, happier, more grounded and stronger in my body and soul. Today, I credit Lisa and ProMotion Fitness with my being out of pain and living a more active and healthier life. Thank you, Lisa! May many more people experience your 'Magic'!
Monika owns an alternative healing practice, MonikaPro, and brings more than twenty five years of experience with bioenergetic healing modalities that incorporate ancient wisdom, quantum physics, and cutting edge modern healing science, that deliver lasting results. Her latest menu features: The Bars, Body Harmony, and soon will include The Emotion Code. Monika is a professional coach and offers personal and business coaching sessions. For more information, please visit www.monikapro.com or call (805) 895-4687.
Testimonial: Bob Childress
“Each of us comes with a different history and expectations of what level of physical fitness we want to achieve. Lisa Wilcox has been my guide on my personal journey back to physical fitness for the last four years. I strongly recommend you come in and let her help get you started on your own journey today. You are going to like the way you feel! - Bob Childress
"As I watched a number of family members or friends go through the process of aging in America, I did not like what I saw for them-or me as I faced my own future. What bothered me were the seemingly limited options from which they or their caregivers had to choose. Coupled with the debates on public health care cost and quality, I was motivated to look for a better answer for health care. My looking involved reading a number of books and studies over the last few years which has led me to the conclusion that we rely far too much on the health care system for our health. At birth, most of us have hard wired in our bodies the potential for a long healthy life. We just need to activate that potential! Knowledge and regular exercise are two of the keys to activate this natural health care plan. In particular a combination of aerobic and strength training. The research I read, much of it conducted by dedicated medical doctors and researchers, was very encouraging to me and I began seeing the possibility of a new future for my aging experience. I wanted to share what I was learning and I started writing. The article, Tangerines in Winter(Bloom where you are), grew out of my desire to communicate what I was learning"
Click on these documents to read Bob's articles!
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